CNN and health Magazine recently published an
article on sleeplessness on their web site. Most people need between 7 and 8 hours of sleep and, if undisturbed, studies show we consistently sleep about 8 hours, 45 minutes. But if you are like many of us, you are not getting the sleep you need and you make due with what your life lets you get away with.
The effects of sleep deprivation are serious. Research has pointed to lack of sleep as a contributor to weight gain, depression, a suppressed immune system, and diabetes, according to the article. Medical science is studying the issue intensely, but few definitive cures are available.
So if you suffer from sleepless nights, just "make do" with 4 or 5 hours, or feel like you just can't get through the day, you may have a condition that warrants a doctor's opinion. If you are looking for a natural option, consider our
herbal sleep aid sleep-tite for restful nights.
When morning comes and you still reach for the 3 or 4 cups of coffee to get you going, you might even consider our natural energy booster
Winrgy.
Whatever you decide, take action and conquer those sleepless nights. Sleep is too important to do without!